Introduction
Living with Type 1 Diabetes (T1D) presents daily challenges, but innovative hacks and supportive communities can make managing this condition a bit easier. From utilizing advanced technology to engaging with supportive networks, here are five essential life hacks for anyone navigating the complexities of T1D. We are not sponsored by any products mentioned in this blog.
1. Using Skin Tac for Better Device Adherence
One of the first challenges many people with T1D face is keeping their Continuous Glucose Monitors (CGMs) and insulin pump sites securely attached. Skin Tac, a hypoallergenic adhesive barrier, is a game-changer. By applying Skin Tac to the skin before placing your device, you enhance the adhesive’s grip, ensuring that your CGM or pump stays in place through daily activities, exercise, and showers. Not only does this reduce the frustration of devices falling off prematurely, but it also makes managing diabetes less of a hassle and more seamless. You can purchase a bottle here at Amazon.com
2. Looping: The Future of Insulin Delivery
Looping is an advanced hack for those who use an insulin pump and a CGM. It allows for tighter control than the current closed loop systems on the market. It involves building a system that automatically adjusts insulin delivery based on CGM readings. This DIY technology connects your devices through bluetooth and runs software that can predict and adjust your insulin needs almost in real-time. Although it requires a good understanding of technology and a proactive approach to diabetes management, looping can significantly improve blood glucose control and reduce the burden of constant decision-making. I don’t loop full-time anymore like I used to but my A1C is consistently lower when I’m looping. For more information about looping, visit Loopdocs.
3. Displaying CGM Data on Apple Watch
For tech-savvy individuals looking to streamline how they monitor their glucose levels, displaying CGM data directly on an Apple Watch is a practical solution. This setup not only offers convenience but also discretion, allowing you to check your levels quickly and subtly without having to pull out a separate device. Many CGM systems now have compatible apps that provide real-time glucose data on your watch. This immediate access can be crucial for making quick decisions on glucose management, especially during times of activity or when on the go.
4. Attending the Children with Diabetes (CWD) Conference
Connecting with a community that understands the unique challenges of T1D can be incredibly beneficial. Attending the Children with Diabetes (CWD) conference is a fantastic opportunity for families and individuals affected by T1D to meet others in the community, learn about the latest diabetes care technologies and research, and gain emotional support. These conferences are not only informative but also empowering, providing a sense of belonging and a network of support that can be instrumental in managing T1D. You can learn more about CWD and future Friends for Life conferences at Childrenwithdiabetes.com.
5. Organizing Supplies with Dedicated Trays
Organization is key in managing the numerous supplies required for T1D care. Using dedicated trays or bins for storing insulin pump infusion sets and cartridges, CGMs, syringes, test strips, tapes, and other diabetes supplies can save time and reduce stress. My favorite organizational trays come from T1D3DGear.com. Keeping everything in a designated area helps maintain order and makes it easier to track when supplies are running low, ensuring that you always have what you need when you need it. This simple organizational hack can streamline your daily routine and alleviate some of the mental load associated with diabetes management.
Conclusion
Managing Type 1 Diabetes effectively requires a combination of good organization, embracing technology, and engaging with the community. These five hacks—from enhancing device adherence with Skin Tac to connecting with others at the CWD conference—provide practical solutions that can improve your quality of life. Embracing these strategies can lead to more effective diabetes management and a more fulfilling, less stressful daily experience.
